Feel free to download our release form, print, sign, and bring it with you to your first class.
Read through our FAQ to become more familiar and comfortable with what we're all about.
Wednesday 6/7: Southern Nights parking lot will be closed all day. There will be a 12:30PM and 2PM class added at Studio B that day only.
Please Note: All classes start on time. We strongly recommend getting here early to make sure you're not missing class.
- Schedules
- South Street
- Studio B
- Dr. Phillips
South Street Studio
No pre-registration necessary. Arrive before class starting time. Teacher schedule can change due to unforeseen circumstances2415 E. South St., Orlando, FL 32803 | Get Directions
Sarah: 407-227-8045
Must bring 2 towels. Mat rental: $3; Towel rental: $7; Bottled Water: $3; Water fountain available.
Parking: Southern Nights for overflow parking is allowed.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:45 am Hot Yoga Alex 60 Min |
6:45 am Hot Yoga Mary 60 Min |
6:45 am Hot Yoga Alex 60 Min |
6:45 am Hot Yoga JP 60 Min |
6:45 am Hot Yoga Mary 60 Min |
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| 8 am Hot Yoga Rotating Teacher 75 Min |
8 am Hot Yoga Rotating Teacher 75 Min |
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| 9:45 am Hot Yoga Rotating Teacher 75 Min |
9:45 am Hot Yoga Kelly C 75 Min |
9:45 am Hot Yoga Keely 75 Min |
9:45 am Hot Yoga Keely 75 Min |
9:45 am Hot Yoga Keely 75 Min |
9:45 am Hot Yoga Kelly C 75 Min |
9:45 am Hot Yoga Rotating Teacher 75 Min |
| 12 noon Hot Yoga Alex 60 Min |
12 noon Hot Yoga Michelle 60 Min |
12 noon Hot Yoga Kelly C 60 Min |
12 noon Hot Yoga Sarah 60 Min |
12 noon Hot Yoga Mary 60 Min |
12 noon Hot Yoga Michelle 60 Min |
12 noon Hot Yoga Alex 60 Min |
| 4 pm Hot Yoga Ann 75 Min |
4 pm Hot Yoga Chloe 75 Min |
4 pm Hot Yoga JP 75 Min |
4 pm Hot Yoga Mary 75 Min |
4 pm Hot Yoga Ann 75 Min |
4 pm Hot Yoga Alex 60 Min |
4 pm Hot Yoga Ann 75 Min |
| 6 pm Hot Yoga Asha 75 Min |
6 pm Hot Yoga Alex 75 Min |
6 pm Hot Yoga Asha 75 Min |
6 pm Hot Yoga Ann 75 Min |
6 pm Hot Yoga Mary 60 Min |
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| 8 pm Hot Yoga Alex 60 Min |
8 pm Hot Yoga Alex 60 Min |
8 pm Hot Yoga Ann 60 Min |
8 pm Hot Yoga Melissa B 60 Min |
Studio B
No pre-registration necessary. Arrive before class starting time. Teacher schedule can change due to unforeseen circumstances422 N. Bumby Ave., Orlando, FL 32803 | Get Directions
Sarah: 407-227-8045
Must bring 2 towels. Mat rental: $3; Towel rental: $7; Bottled Water: $3; Water fountain available.
All Classes $10. This location only.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 7 am Hot Bikram Jenna 90 Min |
7 am Warm Yoga Kelly 70 Min |
7 am Hot Bikram Kate 90 Min |
7 am Hot Bikram Kate 90 Min |
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| 9 am Hot Bikram Yoga Joe 90 Min |
9 am Hot Bikram Yoga Alex/Kate 90 Min |
9 am Hot Yoga Cortney 75 Min |
9 am Hot Bikram Yoga Kate/Jenna 90 Min |
9 am Hot Yoga Kelly 75Min |
9 am Hot Bikram Yoga Kate 90 Min |
9 am Hot Bikram Yoga Jenna 90 Min |
| 11 am Hot Yoga JP/Reider 60 Min |
11 am Ashtanga Yoga Maureen 70 min |
11 am Hot Yoga Mary 70 min |
11 am Ashtanga Yoga Maureen 70 min |
11 am Hot Yoga Kelly 70 min |
11 am ½ Power ½ Yin Reider 70 Min |
11 am Hot Yoga Mary 60 Min |
| 12:30 pm Hot Yoga JP/Reider 60 Min |
12:30 pm Hot Yoga JP 60 Min |
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| 2 pm Hot Yoga Ann 60 Min |
2 pm Hot Yoga Anne 60 Min |
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| 3:30 pm Bikram Express Joe 60 Min |
3:30 pm Hot Yoga Cortney 60 Min |
3:30 pm Hot Yoga Kelly 60 Min |
3:30 pm Hot Yoga Ann 60 Min |
3:30 pm Hot Yoga Cortney 60 Min |
3:30 pm Hot Bikram Yoga Lynne 90 Min |
3:30 pm Hot Yoga JP 60 Min |
| 5:30 pm Hot Yoga Cortney 75 Min |
5:30 pm Hot Yoga Reider 75 Min |
5:30 pm Hot Bikram Joe 90 Min |
5:30 pm Hot Yoga Cortney 75 Min |
5:30 pm Power Hour Hot Yoga JP 60 Min |
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| 7:30 pm Hot Yoga Reider 75 Min |
7:30 pm Warm Yin Reider 70 Min |
7:30 pm Hot Yoga Reider 75 Min |
7:30 pm Warm Yin Claire 70 Min |
Dr. Phillips/Windermere
No pre-registration necessary. Arrive before class starting time. Teacher schedule can change due to unforeseen circumstances6735 Conroy Rd. Suite 101,
Orlando, FL 32835 | Get Directions
Sarah: 407-227-8045
Must bring 2 towels. Mat rental: $3; Towel rental: $7; Bottled Water: $3; Water fountain available.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:45 am Hot Yoga Teresa 60 Min |
6:45 am Hot Yoga Kelly/Michelle 60 Min |
6:45 am Hot Yoga Teresa/Chloe 60 Min |
6:45 am Hot Yoga Maureen 60 Min |
6:45 am Hot Yoga Alex 60 Min |
6:45 am Hot Yoga Alex 60 Min |
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| 8 am Hot Yoga Marry 75 Min |
8 am Hot Yoga Keely 75 Min |
8 am Hot Yoga Alex 75 Min |
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| 9:45 am Hot Yoga Chloe 75 Min |
9:45 am Hot Yoga Chloe 75 Min |
9:45 am Hot Yoga Michelle 75 Min |
9:45 am Hot Yoga Chloe 75 Min |
9:45 am Hot Yoga Sarah 75 Min |
9:45 am Hot Yoga Keely 75 Min |
9:45 am Hot Yoga Reider 75 Min |
| 11:30 am ½ Hot Yoga & ½ Yin Chloe 60 Min |
11:30 am ½ Power ½ Yin Chloe 60 Min |
11:30 am ½ Hot Yoga & ½ Yin Ann 60 Min |
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| 3 pm Hot Yoga Ann 60 Min |
3 pm Hot Yoga Maureen 60 Min |
3 pm Hot Yoga Kelly C 60 Min |
3 pm Hot Yoga Chloe 60 Min |
3 pm Hot Yoga Sarah 60 Min |
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| 4:30 pm Hot Yoga Linh 60 Min |
4:30 pm Hot Yoga Ann 60 Min |
4:30 pm Hot Yoga Maureen 60 Min |
4:30 pm Hot Yoga Sarah 60 Min |
4:30 pm Hot Yoga Alex 60 Min |
4:30 pm Hot Yoga Julie 60 Min |
4:30 pm Hot Yoga Julie 60 Min |
| 6 pm Hot Yoga Mary 60 Min |
6 pm Hot Yoga Chloe 60 Min |
6 pm Hot Yoga Sarah 60 Min |
6 pm Hot Yoga Alex 60 Min |
6 pm Hot Yoga Julie 60 Min |
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| 7:30 pm Hot Yoga Mary 60 Min |
7:30 pm Hot Yoga Chloe 60 Min |
7:30 pm Hot Yoga Linh 60 Min |
7:30 pm Warm Yin Chloe/Linh 60 Min |
NEW STUDENTS:
CLICK HERE TO REGISTER ONLINE AS A NEW STUDENTAND BOOK CLASSES
RETURNING STUDENTS: Please contact your location manager before you attempt to book a class, then click the button below to activate your account. Your email is required for a successful account activation.
CLICK HERE TO ACTIVATE YOUR ACCOUNT AS A RETURNING STUDENTIN ORDER TO BOOK CLASSES
CLASS DESCRIPTIONS
All classes are Hot Power Vinyasa Yoga (temp ranging between 89-98). Please take in consideration this varies with outside temp., humidity levels, and people in the yoga room. The Yin classes are warm (temp. Between 75-89). The Beginner classes are non heated. Every class is for all levels and ages that want to be there for the entire duration of class times. See schedule for class times.
Yin Yoga - This yoga is great for beginners and students that want a slow, warm (79-89°) yoga class. There is more focus on mediation and breath and long easy poses.
Bikram Yoga - Hot Hatha Yoga 90 minutes. A series of 26 poses and 2 breathing techniques. Challenging and precise poses with clear concise direction.
All other classes are all levels hot vinyasa flow. Be prepared to sweat. If you are new, rest as much as you need to. Have fun!
