Feel free to download our release form, print, sign, and bring it with you to your first class.
Read through our FAQ to become more familiar and comfortable with what we're all about.
Please Note: All classes start on time. We strongly recommend getting here early to make sure you're not missing class.
- Schedules
- South Street
- Studio B
- Dr. Phillips
South Street Studio
No pre-registration necessary. Arrive before class starting time.2415 E. South St., Orlando, FL 32803 | Get Directions
Sarah: 407-227-8045
Must bring 2 towels. Mat rental: $3; Towel rental: $7; Bottled Water: $3; Water fountain available.
Parking: Southern Nights for overflow parking is allowed.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
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| 8 am Hot Yoga 75 Min |
8 am Hot Yoga 75 Min |
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| 9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
| 12 noon Hot Yoga 60 Min |
12 noon Hot Yoga 60 Min |
12 noon Hot Yoga 60 Min |
12 noon Hot Yoga 60 Min |
12 noon Hot Yoga 60 Min |
12 noon Hot Yoga 60 Min |
12 noon Hot Yoga 60 Min |
| 4 pm Hot Yoga 75 Min |
4 pm Hot Yoga 75 Min |
4 pm Hot Yoga 75 Min |
4 pm Hot Yoga 75 Min |
4 pm Hot Yoga 75 Min |
4 pm Hot Yoga 60 Min |
4 pm Hot Yoga 75 Min |
| 6 pm Hot Yoga 75 Min |
6 pm Hot Yoga 75 Min |
6 pm Hot Yoga 75 Min |
6 pm Hot Yoga 75 Min |
6 pm Hot Yoga 60 Min |
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| 8 pm Hot Yoga 60 Min |
8 pm Hot Yoga 60 Min |
8 pm Hot Yoga 60 Min |
8 pm Hot Yoga 60 Min |
Studio B
No pre-registration necessary. Arrive before class starting time.422 N. Bumby Ave., Orlando, FL 32803 | Get Directions
Sarah: 407-227-8045
Must bring 2 towels. Mat rental: $3; Towel rental: $7; Bottled Water: $3; Water fountain available.
All Classes $10. This location only.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 7 am Hot Bikram 90 Min |
7 am Warm Yoga 70 Min |
7 am Hot Bikram 90 Min |
7 am Hot Bikram 90 Min |
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| 9 am Hot Bikram Yoga 90 Min |
9 am Hot Bikram Yoga 90 Min |
9 am Hot Yoga 75 Min |
9 am Hot Bikram Yoga 90 Min |
9 am Hot Yoga 75Min |
9 am Hot Bikram Yoga 90 Min |
9 am Hot Bikram Yoga 90 Min |
| 11 am Hot Yoga 60 Min |
11 am Ashtanga Yoga 70 min |
11 am Hot Yoga 70 min |
11 am Ashtanga Yoga 70 min |
11 am Hot Yoga 70 min |
11 am ½ Power ½ Yin 70 Min |
11 am Hot Slow Flow 60 Min |
| 12:30 pm Hot Yoga 60 Min |
12:30 pm Hot Yoga 60 Min |
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| 2 pm Hot Yoga 60 Min |
2 pm Hot Yoga 60 Min |
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| 3:30 pm Bikram Express 60 Min |
3:30 pm Hot Yoga 60 Min |
3:30 pm Hot Yoga 60 Min |
3:30 pm Hot Yoga 60 Min |
3:30 pm Hot Yoga 60 Min |
3:30 pm Hot Bikram Yoga 90 Min |
3:30 pm Hot Yoga 60 Min |
| 5:30 pm Hot Yoga 75 Min |
5:30 pm Hot Yoga 75 Min |
5:30 pm Hot Bikram 90 Min |
5:30 pm Hot Yoga 75 Min |
5:30 pm Power Hour Hot Yoga 60 Min |
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| 7:30 pm Hot Yoga 75 Min |
7:30 pm Warm Yin 70 Min |
7:30 pm Hot Yoga 75 Min |
7:30 pm Warm Yin 70 Min |
Dr. Phillips/Windermere
No pre-registration necessary. Arrive before class starting time.6735 Conroy Rd. Suite 101,
Orlando, FL 32835 | Get Directions
Sarah: 407-227-8045
Must bring 2 towels. Mat rental: $3; Towel rental: $7; Bottled Water: $3; Water fountain available.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
6:45 am Hot Yoga 60 Min |
|
| 8 am Hot Yoga 75 Min |
8 am Hot Yoga 75 Min |
8 am Hot Yoga 75 Min |
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| 9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
9:45 am Hot Yoga 75 Min |
| 11:30 am ½ Hot Yoga & ½ Yin 60 Min |
11:30 am ½ Power ½ Yin 60 Min |
11:30 am ½ Hot Yoga & ½ Yin 60 Min |
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| 3 pm Hot Yoga 60 Min |
3 pm Hot Yoga 60 Min |
3 pm Hot Yoga 60 Min |
3 pm Hot Yoga 60 Min |
3 pm Hot Yoga 60 Min |
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| 4:30 pm Hot Yoga 60 Min |
4:30 pm Hot Yoga 60 Min |
4:30 pm Hot Yoga 60 Min |
4:30 pm Hot Yoga 60 Min |
4:30 pm Hot Yoga 60 Min |
4:30 pm Hot Yoga 60 Min |
4:30 pm Hot Yoga 60 Min |
| 6 pm Hot Yoga 60 Min |
6 pm Hot Yoga 60 Min |
6 pm Hot Yoga 60 Min |
6 pm Hot Yoga 60 Min |
6 pm Hot Yoga 60 Min |
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| 7:30 pm Hot Yoga 60 Min |
7:30 pm Hot Yoga 60 Min |
7:30 pm Hot Yoga 60 Min |
7:30 pm Warm Yin 60 Min |
NEW STUDENTS:
CLICK HERE TO REGISTER ONLINE AS A NEW STUDENTAND BOOK CLASSES
RETURNING STUDENTS: Please contact your location manager before you attempt to book a class, then click the button below to activate your account. Your email is required for a successful account activation.
CLICK HERE TO ACTIVATE YOUR ACCOUNT AS A RETURNING STUDENTIN ORDER TO BOOK CLASSES
CLASS DESCRIPTIONS
All classes are Hot Power Vinyasa Yoga (temp ranging between 89-98). Please take in consideration this varies with outside temp., humidity levels, and people in the yoga room. The Yin classes are warm (temp. Between 75-89). The Beginner classes are non heated. Every class is for all levels and ages that want to be there for the entire duration of class times. See schedule for class times.
Yin Yoga - This yoga is great for beginners and students that want a slow, warm (79-89°) yoga class. There is more focus on mediation and breath and long easy poses.
Bikram Yoga - Hot Hatha Yoga 90 minutes. A series of 26 poses and 2 breathing techniques. Challenging and precise poses with clear concise direction.
All other classes are all levels hot vinyasa flow. Be prepared to sweat. If you are new, rest as much as you need to. Have fun!
