COVID-19 Notice

Mask must be worn by all students when entering and exiting the studios. Maintain 6-feet distance and remain on your mat before and during class. Store personal belongings in space provided outside the studio. Exit studio from the back door.
Pre-registering for classes is strongly encouraged to guarantee your space.
READ: How we are keeping you safe during the COVID-19 pandemic »

BEFORE YOU REGISTER FOR CLASSES — CLICK HERE
 

About Orlando Power Yoga

Orlando Power Yoga teaches the Baron Baptiste style of power yoga which creates a flow between the more static traditional yoga postures and the dynamic connecting postures. The series contains fifty-three poses (or "asanas") linked together by the flow (or "vinyasa"). Unlike some Hatha yoga styles, attention is placed on the journey between the postures and not just the postures themselves; thus the term, vinyasa flow. The fast paced flow of the yoga provides an intense workout that will melt away fat, build firm muscles, speed up your circulation, and strengthen your heart. In addition to the temperature of the room which is between 85-90 degrees, the flow of the yoga creates an internal heat within your body, which gives you more flexibility and helps your body release toxins.

Yoga is also a tool or system to facilitate balance. Not only is physical balance achieved by the movements of the body, but mental and spiritual balance can be improved at the same time. Through the process of moving through the postures and focusing on the breathing, the stress and anxiety you may be holding are suppressed and minimized, leaving you with a sense of calm and peace. In addition to the great physical workout, yoga also teaches us how to be still, both physically and mentally. With regular practice, the stillness you learn in class can be taken with you to other, more stressful, parts of your life.

 

BEST DEAL!

Includes monthly unlimited classes at all 3 locations AND live-stream yoga class. Text your location manager for assistance!

Download Our Release Form

Feel free to download our release form, print, sign, and bring it with you to your first class.

Questions About Yoga?

Read through our FAQ to become more familiar and comfortable with what we're all about.

Please bring your own water bottle to class as we are using less plastic in our studios.

We sell reusable and refillable water bottles for 7.00. We have water fountains as well.

We are a paperless studio. Please refer to our website for the schedules.