Click above to watch our Yoga For Back Pain instructional videos.
407-719-0101
Feel free to download our release form, print, sign, and bring it with you to your first class.
Read through our FAQ to become more familiar and comfortable with what we're all about.
CLASS DESCRIPTIONS
Power Sculpt Yoga - This yoga class is for all levels. In this class, we will be moving with hatha/vinyasa flow yoga, mixed with weights to tone your abs, arms and legs.
Happy Power Hour - This class is for all levels. It is a fast paced vinyasa flow, be ready for a challenge.
Yin Yoga - This yoga is great for beginners and students that want a slow, non-heated yoga class. There is more focus on mediation and breath and long easy poses. Both the 4pm and the 5:45pm are one hour of hot, fun, power flow yoga.
Budokon - Budokon is a yogic conditioning system that integrates martial arts techniques. This dynamic style will challenge both your mind in a way open to all fitness levels. Classes have elements of Strength and balance, flow and flexibility, power and agility. Come ready to sweat with an open mind, and as always bring a towel, water, and a mat.
Dharma 1 - Beginner level yoga. Great for students with injuries, pregnant, or new to yoga. A standard set of yoga poses created by Sri Dharma Mittra. Consists of basic Sun Salutations and hatha poses. A great start to progressing a yoga practice or maintaining a gentle approach. (70 minutes)
Dharma 2 - A standard set of poses created by Shri Dharma Mittra. Consists of Sun Salutes, and hatha poses witha deep meditation at the end. (60 minutes)
Yin/Yang Fusion - 1/2 the class will be Power Yoga, the other 1/2 of the class is geared towards slower, longer, deeper postures with longer meditation at the end of class. (70 minutes)
All other classes are all levels hot vinyasa flow. Be prepared to sweat. If you are new, rest as much as you need to. Have fun!
PARKING
Parking can be found all around the building. Overflow parking can always be found at Revolution Bar on Bumby. This parking and overflow at Revolution is available for every class every day. If you park at Revolution at any class BEFORE the 6pm class, pay only $10.00 for a drop in rate instead of $14.00.
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We have added more space and more classes!
Orlando Power Yoga practices the Baron Baptiste style of power vinyasa yoga. As the name implies, it is a vigorous, fitness based yoga, which is practiced in a warm room. The Baron Baptiste style of yoga gives great emphasis on the principle of adaptation, meaning that each practitioner can adapt and modify each posture and make the practice his or her own. The emphasis and practice of Baptiste style of yoga is to challenge you to experience a transformation, starting from where YOU are presently. A good yoga practice will give you the overall sense of being strong and stress free. This is a moving meditation which will make you feel great after and during class.
We at Orlando Power Yoga strive to offer you a great yoga "workout", in a casual, relaxed, and fun atmosphere. Whether you're learning yoga at one of our yoga for beginners classes, or you're a seasoned yogi participating in our heart thumping, sweat inducing workouts, you'll soon feel the benefits of our power yoga. Start by learning the breath and learn to follow along.
Class Schedule
Memorial Day Schedule: 6pm, 7pm & 8pm classes CANCELLED. All other classes will start at their regularly scheduled time.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:45am Power Hour |
6:45am Power Sculpt Yoga (60 min) |
6:45am Power Hour |
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| 8:00am (80 min) ($10 class) |
8:00am (80 min) |
8:00am (80 min) |
8:00am (80 min) ($10 class) |
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| 9:45am (90 min) ($10 class) |
9:45am (80 min) |
9:45am (80 min) |
9:45am (80 min) |
9:45am (80 min) |
9:45am (80 min) |
9:45am (80 min) ($10 class) |
| 10:00am Power Hour (70 min) ($10 class) |
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| 11:30am (60 min) ($10 class) |
11:30am Budokon (60 min) |
11:30am Beginners Class (70 min) ($10 class) |
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| 12:00pm (70 min) ($10 class) |
12:00pm Power Hour (70 min) ($10 class) |
12:00pm Dharma 2 (70 min) ($10 class) |
12:00pm Power Hour (70 min) ($10 class) |
12:00pm Dharma 3 (70 min) ($10 class) |
12:00pm Yin Yoga (70 min) ($10 class) |
12:00pm Power Hour (70 min) ($10 class) |
| 4:00pm (80 min) ($10 class) |
4:00pm (80 min) |
4:00pm (80 min) |
4:00pm (80 min) |
4:00pm (80 min) |
4:00pm Happy Power Hour | 4:00pm (80 min) ($10 class) |
| 5:15pm (70 min) |
5:15pm (70 min) |
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| 5:50pm Happy Power Hour | ||||||
| 6:00pm (80 min) |
6:00pm (80 min) |
6:00pm (80 min) |
6:00pm (80 min) |
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| 7:00pm All levels (70 min) |
7:00pm All levels (70 min) |
7:00pm All levels (70 min) |
7:00pm Dharma 1 (70 min) |
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| 8:00pm Power Hour | 8:00pm Power Hour | 8:00pm Power Hour |
8:00pm Power Hour |
*All classes are for ALL LEVELS.
*EVERY Saturday & Sunday class is DISCOUNTED to $10.
*Mat rentals are $1.00 if you need a yoga mat for the day.
*BRING A TOWEL TO CLASS!
