About Orlando Power Yoga
Yoga is also a tool or system to facilitate balance. Not only is physical balance achieved by the movements of the body, but mental and spiritual balance can be improved at the same time. Through the process of moving through the postures and focusing on the breathing, the stress and anxiety you may be holding are suppressed and minimized, leaving you with a sense of calm and peace. In addition to the great physical workout, yoga also teaches us how to be still, both physically and mentally. With regular practice, the stillness you learn in class can be taken with you to other, more stressful, parts of your life.
Our studio has undergone a huge transformation, both inside and outside. We've replaced the carpeting with tatame mats which are both hypo-allergenic and anti-bacterial to help make your yoga experience a more comfortable one, and undertaken other improvements you're sure to appreciate. Come and see for yourself and we are certain you will be thrilled to call Orlando Power Yoga your yoga studio.
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